Well I got off work a little later than I planned (again) so I didn't have time to for the arm workout before class, but I did get in a little HIIT before. Class wasn't that big and there weren't really any cute girls around. It was hard to get motivated, but eventually I got in the zone.
Afterwards, I did a little stationary bike work and took a few laps around the track. There were a couple of lovely ladies playing volleyball so that was a plus. Other than that the gym was pretty dead and I was wiped out. I think I'll take an off day Friday.
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